Weigh In record (no journal entry) for 17 March 2011
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1876 kcal
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Fat: 88.94g | Prot: 93.36g | Carb: 175.47g.
Breakfast: Light Style Soft Wheat Bread (Pepperidge Farm), Coffee (Brewed From Grounds), Smoked Turkey Breast, Mexican Blend Cheese, Hard Bolied Eggs, Rich & Creamy Non-Dairy Coffee Creamer, Special K Multi-Grain Crackers. Lunch: Streaker Joey Bag of Donuts Burrito - Chicken, Diet Coke (Can). Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Medium). Snacks/Other: Carrot Cake. more...
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losing 4.2 lb a week
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