Weigh In record (no journal entry) for 12 March 2011
|
204.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
2047 kcal
|
Fat: 87.44g | Prot: 91.16g | Carb: 204.87g.
Breakfast: KBL CLUB MULTI GRAIN CRKRS, Rich & Creamy Non-Dairy Coffee Creamer, Hard Bolied Eggs, Mexican Blend Cheese, Smoked Turkey Breast, Coffee (Brewed From Grounds), Light Style Soft Wheat Bread (Pepperidge Farm). Lunch: Carrot Loaf, Just Enough Sweet and Sour Chicken, Diet Coke (Can). Dinner: Draught (Can). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwqueen's weight history
|