Weigh In record (no journal entry) for 11 March 2011
|
204.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
1814 kcal
|
Fat: 56.18g | Prot: 110.14g | Carb: 217.40g.
Breakfast: Deli Fresh Provolone Cheese Slices, Light Style Soft Wheat Bread (Pepperidge Farm), Coffee (Brewed From Grounds), Smoked Turkey Breast. Lunch: 6" Turkey Breast and Ham, Diet Coke (Can). Dinner: Provolone Cheese Slices, Light Style Soft Wheat Bread (Pepperidge Farm), Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Genuine Draft 64, 50% Reduced Fat Natural Cheddar Cheese, Goldfish Baked Snack Crackers 100 Calorie Pack, Powdered Creamer, Coffee (Brewed From Grounds), Sunshine Cheez-It 100 Calorie Right Bites. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwqueen's weight history
|