Weigh In record (no journal entry) for 11 May 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1016 kcal
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Fat: 9.55g | Prot: 150.76g | Carb: 78.30g.
Breakfast: Gala Apples, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers. Dinner: Egg White. more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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