SirPhil's Journal, 22 February 2011

208.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 44.96g | Prot: 104.74g | Carb: 334.74g.   Breakfast: Orange Juice, Blackberry Jam, Blueberry Almond Instant Oatmeal, 1% Fat Milk. Lunch: 1% Fat Milk. Dinner: Red Table Wine, Lean Steaks - Sirloin Tip Round Steaks, Side Salad, crabcake. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Banana. more...

2348 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...