Weigh In record (no journal entry) for 31 January 2011
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2350 kcal
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Fat: 54.99g | Prot: 111.37g | Carb: 363.01g.
Breakfast: 1% Fat Milk, Blueberry Almond Instant Oatmeal. Lunch: Sweeteners (Saccharin), Chargrilled Chicken Sandwich, Side Salad, Honey Roasted Sunflower Kernels, Honey Mustard Salad Dressing. Dinner: 1% Chocolate Milk, Cinnamon Raison Swirl Bagel, Spreadable Butter with Canola Oil, Egg. Snacks/Other: Orange Juice, Popcorn (Low Fat and Sodium, Microwave), Banana. more...
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2744 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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