SirPhil's Journal, 19 January 2011

214.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 52.11g | Prot: 74.35g | Carb: 215.77g.   Breakfast: Nonfat Caffe Latte (Venti). Lunch: Honey Mustard Salad Dressing, Honey Roasted Sunflower Kernels, Side Salad. Dinner: Walnuts, Raisins (Seedless), No Calorie Sweetener Packets, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Nonfat Strawberry Greek Yogurt, Banana. more...

2732 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...