Weigh In record (no journal entry) for 01 April 2011
|
153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
668 kcal
|
Fat: 19.00g | Prot: 29.23g | Carb: 92.83g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: sweet onion, laughing cow cheese, spinach, nature's own sandrich rounds, Deli Thin Honey Turkey Lunchmeat, pear. Dinner: cheerio, Cajun Hollar Hot Boudin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajdiegelman1's weight history
|