Weigh In record (no journal entry) for 11 May 2014
|
240.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
2507 kcal
|
Fat: 108.07g | Prot: 99.51g | Carb: 288.40g.
Breakfast: Beef Frank, Scrambled Egg, American Cheese, Coffee with Cream and Sugar, Hearty & Delicious Oat with 100% Whole Grain Bread. Lunch: Zebra Chocolate Popcorn, Trefoils, Milk (2% Lowfat with Added Vitamin A), Strawberries, Blueberries. Dinner: 6" Subway Melt, 6" Italian BMT. Snacks/Other: Spicy Nacho Tortilla Chips, Chocolate Covered Almonds. more...
|
|
3012 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabarrios18's weight history
|