Weigh In record (no journal entry) for 25 December 2021
|
161.8 lb
Lost so far: 11.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
2898 kcal
|
Fat: 62.38g | Prot: 52.94g | Carb: 404.85g.
Breakfast: Bananas, Oats, Cinnamon, Whole Milk. Lunch: Iceland Turkey Roast Dinner. Dinner: Tesco Fruit Jellies, Morrisons Vanilla Ice Cream , Asda Mini Mince Pies, Cadbury Roses. Snacks/Other: Waitrose Fruit Jellies, After Eight Mint Thins, Red Table Wine , Salted Peanuts, No Added Sugar Orange Squash, Whiskey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosalinda7979's weight history
|