Weigh In record (no journal entry) for 01 April 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2011:
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2139 kcal
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Fat: 83.67g | Prot: 104.63g | Carb: 261.71g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Spreadable Butter with Canola Oil, Egg. Lunch: Pretzels, Light Wheat Hamburger Bun, Real Mayonnaise with Omega 3, Tomatoes, 1% Chocolate Milk, Deli Select Ultra Thin Smoked Ham. Dinner: Coke (12 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Banana. more...
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2546 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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