Weigh In record (no journal entry) for 01 April 2011
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138.8 lb
Lost so far: 12.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1047 kcal
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Fat: 23.67g | Prot: 46.45g | Carb: 183.56g.
Breakfast: vitatops. Lunch: red seedless grapes, canned corn, chicnsteakes, activia light, baby carrots. Dinner: sugar free syrup, Harvest Grain 'N Nut Pancakes. Snacks/Other: Peaches in Strawberry Gel, dove dark chocolate. more...
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1978 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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