Weigh In record (no journal entry) for 01 April 2011
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249.8 lb
Lost so far: 7.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1926 kcal
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Fat: 56.01g | Prot: 104.73g | Carb: 252.31g.
Breakfast: Glazed Twist Donut. Lunch: Turkey Sub, Oriental Chicken Salad, Mojo Peanut Pretzel. Dinner: Baked or Broiled Catfish, Green Snap Beans. Snacks/Other: Milky Way (Minis). more...
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losing 1.5 lb a week
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