JennBuck61's Journal, 10 May 2014

196.0 lb Lost so far: 17.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 71.46g | Prot: 85.08g | Carb: 8.65g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Wild Atlantic Salmon. Dinner: Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Salmon. more...

2222 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...