Weigh In record (no journal entry) for 09 May 2014
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1049 kcal
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Fat: 67.48g | Prot: 103.37g | Carb: 4.92g.
Breakfast: Wild Atlantic Salmon, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Dinner: Salmon. Snacks/Other: Macadamia Nuts. more...
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gaining 7.0 lb a week
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