Weigh In record (no journal entry) for 11 May 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1384 kcal
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Fat: 89.49g | Prot: 59.23g | Carb: 89.28g.
Breakfast: Butterball Everyday Turkey Bacon, Fried Egg, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Dinner: Fazoli's Chocolate Layer Cake. Snacks/Other: Salmon. more...
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losing 21.0 lb a week
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