adnixon's Journal, 11 May 2014

173.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 159.40g | Prot: 82.27g | Carb: 261.00g.   Breakfast: Land O'Lakes Light Butter, Old Tyme Whole Grain Sugar Free Bread, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Flavorite Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Frito-Lay Classic Potato Chips. Snacks/Other: Pringles Light Fat Free Barbecue Potato Crisps, Food City Glazed Doughnut. more...

2748 kcal

Activities & Exercise: Sitting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours, Standing - 1 hour and 50 minutes. more...