Shari3139's Journal, 11 May 2014

346.5 lb Lost so far: 23.5 lb.    Still to go: 176.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 80.16g | Prot: 56.34g | Carb: 243.55g.   Breakfast: Havarti Cheese, Asparagus, Egg, Green Tea, Toasted Dried Coconut. Lunch: Safeway French Bread, Butter (Salted). Dinner: Gardenburger The Original Veggie Burgers, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Salted Butter, Air Popped Popcorn. more...

3829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...