Weigh In record (no journal entry) for 24 December 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1487 kcal
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Fat: 40.28g | Prot: 38.77g | Carb: 219.14g.
Breakfast: Sante Chrunchy banana with chocolate, Marmellata di Arance, Banane, Spremuta d'arancia, certossa Pane a fette, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot. Dinner: Tè (Infuso), certossa Pane a fette, Marmellata di Arance. Snacks/Other: Cameo Ciobar. more...
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2085 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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