Weigh In record (no journal entry) for 01 April 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1374 kcal
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Fat: 48.88g | Prot: 114.20g | Carb: 121.90g.
Breakfast: Egg Beaters - Original, 100% Liquid Egg Whites. Lunch: Zoo Animal Crackers, Solid White Albacore Tuna in Water, Immunity Boost Vegetables. Dinner: Light Sour Cream, Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 8.4 lb a week
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