Weigh In record (no journal entry) for 11 May 2014
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226.4 lb
Lost so far: 22.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1826 kcal
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Fat: 18.58g | Prot: 53.64g | Carb: 274.68g.
Breakfast: Cereal, Tea with Milk, Tap Water. Lunch: Au Bon Pain Fresh Pineapple, Wegmans Watermelon, Stop & Shop Corn on the Cob, Lasagna with Meat, Red Table Wine, Fresh Direct Breaded Chicken Cutlet, Mixed Salad Greens, Beer. Dinner: Cereal. Snacks/Other: Coffee. more...
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gaining 8.4 lb a week
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