w-harr's Journal, 24 December 2021

186.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 96.62g | Prot: 91.01g | Carb: 79.01g.   Breakfast: Egg Omelet or Scrambled Egg with Beef. Dinner: Onion Rings (Breaded and Fried), Double Bacon Cheeseburger on Bun. Snacks/Other: Green Tea, Coffee, Water, Sleeman Clear 2.0. more...

2737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shoveling Snow - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...