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After coffee weight because I wasn't going to weigh at all. Swam a good swim yesterday in the rainstorm. 849 strokes, 10.5 METs, average heart rate 145 with most of the session in weight loss mode, only 7 minutes in peak. it's all good, working less hard, getting good numbers, will do another today and notch the speed up.
Muscle up, blob down, strength was good yesterday, felt good in the water. Love that. I have to run an errand before noon and the storm is picking up, so keeping it short for now.
It's actually a good day. Some stuff going on as always, but a good day. Press on, press on.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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165.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1882 kcal
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Fat: 67.11g | Prot: 105.90g | Carb: 209.54g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Sweet Potato . Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Snacks/Other: Bouchard Dark Chocolate, Native Persimmons . more...
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gaining 2.1 lb a week
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