Weigh In record (no journal entry) for 24 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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350 kcal
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Fat: 8.50g | Prot: 40.00g | Carb: 31.00g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Jenny Craig Egg, Cheese & Turkey Sausage Burrito. more...
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losing 0.1 lb a week
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