John10251's Journal, 24 December 2021

Yesterday was a rest day. We did some shopping, ran some errands and I did honey-do stuff last until late in the evening. I ate "Well" at 106% of my calorie goal, met my protein goal, and did not meet some activity goals. 305 kcal deficit // BF↑0.3% // Sleep Goal met

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 79.47g | Prot: 127.61g | Carb: 179.38g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, McDonald's Hamburger Patty. Dinner: Ken's Steak House Simply Vinaigrette Italian, Kirkland Signature Thick Sliced Center Cut Bacon, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Eggnog (Alcoholic). more...

2210 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...