Boerenjongen's Journal, 11 May 2014

166.7 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 90.36g | Prot: 78.49g | Carb: 279.57g.   Breakfast: Goldessa Der Sahnige, Kräutertee, Aldi Feines Hähnchenbrustfilet, Kaffee, Gutes Land Gouda , Aldi Kochschinken, Grafschafter Vollkornbrot (65g). Lunch: Auflauf, Kaffee, Krüger White Cappuccino, Kräutertee. Dinner: Waffel, Kräutertee. Snacks/Other: Kräutertee, De Beukelaer Prinzenrolle Minis, Crusti Croc Chips Paprika. more...

3235 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...