jasonfahy's Journal, 01 April 2011

235.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 113.24g | Prot: 102.47g | Carb: 285.17g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Breaded Chicken, Beef and broccoli, Lemon Pudding, Praeventia, Grapes. more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...