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samuelete
Journal
24 Dec 21
samuelete's Journal, 24 December 2021
samuelete's Profile
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Weigh In record (no journal entry) for 24 December 2021
186.3 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2021:
4262 kcal
Fat: 225.24g | Prot: 140.99g | Carb: 394.25g.
Breakfast:
Café con Leche, Hallaca.
Lunch:
Pan de Jamón, Hallaca.
Dinner:
Vino Blanco de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Jamón, Brownie.
Snacks/Other:
Suchard Turrón, Milka Chocolate con Leche.
more...
2088 kcal
Activities & Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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