samuelete's Journal, 24 December 2021

Weigh In record (no journal entry) for 24 December 2021
186.3 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2021:
4262 kcal Fat: 225.24g | Prot: 140.99g | Carb: 394.25g.   Breakfast: Café con Leche, Hallaca. Lunch: Pan de Jamón, Hallaca. Dinner: Vino Blanco de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Jamón, Brownie. Snacks/Other: Suchard Turrón, Milka Chocolate con Leche. more...
2088 kcal Activities & Exercise: Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



     
 

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