Weigh In record (no journal entry) for 24 December 2021
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2308 kcal
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Fat: 48.96g | Prot: 74.45g | Carb: 223.06g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Buitoni Three Cheese Tortellini. Dinner: Brussels Sprouts, Mushrooms , Barley (Cooked), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Cake (with Chocolate Frosting) , Red Table Wine, Sunsweet Prune Juice, Stella Artois Lager, Canada Dry Ginger Ale, Angostura Aromatic Bitters, New Amsterdam Gin. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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