Weigh In record (no journal entry) for 24 December 2021
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150.9 lb
Lost so far: 37.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2549 kcal
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Fat: 80.84g | Prot: 138.78g | Carb: 329.71g.
Breakfast: Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas , Olive Oil , Kontos Pizza Parlor Crust, Wellsley Farms Provolone Cheese Slices, Salt, Kirkland Signature Organic Eggs. Lunch: Broiled chicken, Broiled chicken, White Rice, Broiled chicken, Ultimate Grains Whole Grain Bread. Dinner: Minute Maid Raspberry Lemonade, Sabra Roasted Red Pepper Hummus, Smithfield Spiral Sliced Hickory Smoked Ham, King's Hawaiian Hawaiian Sweet Rolls, George's Market Kibbie Balls. Snacks/Other: Key Lime Pie, Wal-Mart Mini Eclair, Shortbread Cookie with Chocolate Filling, Key Lime Pie, Wal-Mart Mini Eclair. more...
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gaining 2.1 lb a week
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