Weigh In record (no journal entry) for 11 May 2014
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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535 kcal
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Fat: 5.67g | Prot: 54.69g | Carb: 65.13g.
Breakfast: Clementines. Lunch: Old London Melba Toast Classic, Red Onions, Tomatoes, Great Value Romaine Lettuce, hardees charbroiled chicken breast, Hardee's Fat Free Italian Dressing. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Driscoll's Strawberries, Onions, Wal-Mart Extra Lean Ground Beef 96/4, Cabbage. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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