Mdfesmire's Journal, 01 April 2011

221.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3277 kcal

Fat: 73.10g | Prot: 171.10g | Carb: 331.58g.   Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Cheese Pizza, Chicken Caesar Cool Wrap. Dinner: Buffalo Mozzarella Sticks, 6" Steak & Cheese, Heineken Beer. Snacks/Other: Lite Chocolate Fudge Drink. more...

3031 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...