Weigh In record (no journal entry) for 11 May 2014
|
152.6 lb
Lost so far: 14.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2014:
|
1239 kcal
|
Fat: 38.11g | Prot: 59.30g | Carb: 170.48g.
Breakfast: AH Yorkham Naturel, Becel Light, Bruine Boterham. Lunch: Appel, AH Fijne Cervelaat, Becel Light, De Molenhoeve Bruine Broodjes. Dinner: Witte Rijst, Geroosterde of Gebakken Kip. Snacks/Other: Appel, Appel. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherry_ontop's weight history
|