Weigh In record (no journal entry) for 01 April 2011
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165.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1896 kcal
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Fat: 50.45g | Prot: 142.61g | Carb: 222.71g.
Breakfast: Original English Muffin, Kretschmer Original Toasted Wheat Germ, American Singles, Turkey Sausage Patty, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: 100 Calorie Butter Popcorn, Whole Grain Sandwich Pockets with Flaxseed & Honey, Chicken or Turkey Salad. Dinner: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: G2 Blueberry Pomegranate, Pure Protein Shake - Cookies n' Cream, Hard Candies, Original Lowfat Cherry Pomegranate Yogurt, Navels Oranges. more...
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losing 3.8 lb a week
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