Weigh In record (no journal entry) for 24 December 2021
|
206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
2637 kcal
|
Fat: 107.96g | Prot: 117.17g | Carb: 240.24g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kippeling, Milsani Halfvolle Melk, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: AH Pecan Caramel Pencee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|