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1
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1538 kcal
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Fat: 24.63g | Prot: 110.69g | Carb: 136.42g.
Breakfast: Protein Bullet. Lunch: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Heineken Beer, Lite Chocolate Fudge Drink, Apples . more...
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losing 0.7 lb a week
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