Weigh In record (no journal entry) for 01 April 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1734 kcal
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Fat: 62.56g | Prot: 68.56g | Carb: 257.51g.
Breakfast: Bananas , Mini-Snacks Natural California Raisins, Multigrain Squares, Coffee, Organic Tofu Veggie Burger, Sprouted 7 Grain Bread. Lunch: Light Natural Popcorn, Lettuce Salad with Assorted Vegetables, Pink Salmon, Lighten Up Honey Mustard Dressing. Dinner: Pepperoni Flatbread Pizza, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham, Veggie & Flaxseed Tortilla Chips, Chipotle Pepper Hummus, Peanut Butter Cups, Dried Pitted Tart Montmorency Cherries, Apples. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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