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43% body fat
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1022 kcal
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Fat: 51.22g | Prot: 95.57g | Carb: 40.72g.
Breakfast: Pepper Jack Cheese, Mushrooms, Egg White, Egg. Lunch: Fat Free Balsamic Vinaigrette Dressing, Red Onions, Cherry Tomatoes, Sunflower Seeds, Feta Cheese, Wild Atlantic Salmon. Dinner: Light Queso Fresco & Chipotle, Cauliflower (Frozen), Tilapia (Fish). Snacks/Other: Celery, Light Queso Fresco & Chipotle. more...
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3180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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