ccampbell67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 30th: 123 * 5%
fat: 0.09g
|
protein: 0.75g
|
carbs: 4.88g
- -
Thu 28th: 810 * 35%
fat: 45.00g
|
protein: 35.00g
|
carbs: 65.00g
- -
Thu 21st: 1435 * 62%
fat: 52.65g
|
protein: 68.61g
|
carbs: 178.17g
- -
Wed 20th: 248 * 11%
fat: 2.61g
|
protein: 8.47g
|
carbs: 52.89g
- -
Tue 19th: 1496 * 65%
fat: 54.73g
|
protein: 106.26g
|
carbs: 152.28g
- -
Mon 18th: 1443 * 63%
fat: 44.58g
|
protein: 106.93g
|
carbs: 163.85g
2670*  1227
Sun 17th: 1095 * 48%
fat: 61.47g
|
protein: 49.99g
|
carbs: 85.16g
2463*  1368
Sat 16th: 924 * 40%
fat: 28.89g
|
protein: 73.20g
|
carbs: 99.42g
- -
Fri 15th: 1597 * 69%
fat: 84.28g
|
protein: 110.08g
|
carbs: 94.81g
- -
Thu 14th: 1022 * 44%
fat: 52.21g
|
protein: 63.08g
|
carbs: 80.17g
2395*  1373
Wed 13th: 1151 * 50%
fat: 67.65g
|
protein: 78.56g
|
carbs: 67.48g
3032*  1881
Tue 12th: 1193 * 52%
fat: 37.49g
|
protein: 133.05g
|
carbs: 80.20g
3007*  1814
Mon 11th: 1142 * 50%
fat: 55.08g
|
protein: 90.04g
|
carbs: 83.63g
2654*  1512
Sun 10th: 1103 * 48%
fat: 58.00g
|
protein: 73.63g
|
carbs: 71.78g
2746*  1643
Sat 9th: 911 * 40%
fat: 46.16g
|
protein: 46.46g
|
carbs: 80.95g
3051*  2140
Fri 8th: 1478 * 64%
fat: 55.33g
|
protein: 162.32g
|
carbs: 85.40g
- -
Thu 7th: 1205 * 52%
fat: 62.63g
|
protein: 108.84g
|
carbs: 51.98g
3214*  2009
Wed 6th: 1123 * 49%
fat: 56.78g
|
protein: 77.41g
|
carbs: 82.66g
3121*  1998
Tue 5th: 1298 * 56%
fat: 66.51g
|
protein: 97.22g
|
carbs: 84.91g
2576*  1278

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