Weigh In record (no journal entry) for 01 April 2011
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1925 kcal
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Fat: 54.12g | Prot: 108.56g | Carb: 271.05g.
Breakfast: natural skippy peanut butter, english muffin, keurig mocha, coffee. Lunch: 2X Protein Greek Yogurt - Key Lime, banana, cinnamon cheerios. Dinner: dark chocolate chips, peanuts, marshmallows, fat free frozen yogurt, cucumber, bell pepper, salsa, romain, spinach, grilled chicken kirkland. Snacks/Other: nugo, apple. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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