Weigh In record (no journal entry) for 11 May 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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2399 kcal
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Fat: 62.94g | Prot: 105.65g | Carb: 336.68g.
Breakfast: Sainsbury's Pink Bolt, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Low Fat Natural Yoghurt, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Chris Tuna Pasta. Dinner: Campbell's Cream of Mushroom Cup Soup, Sainsbury's Cheddar Cheese, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Thick Crust Cheese Pizza, Belvita Breakfast Breakfast Biscuits. more...
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losing 1.5 lb a week
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