Weigh In record (no journal entry) for 11 May 2014
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1578 kcal
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Fat: 49.08g | Prot: 62.58g | Carb: 177.50g.
Breakfast: Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Formaggio Fresco Morbido, Grappa, Pan d'este Crostini al Sesamo, Spaghetti, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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