Weigh In record (no journal entry) for 11 May 2014
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1104 kcal
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Fat: 16.11g | Prot: 37.58g | Carb: 205.74g.
Breakfast: Red Delicious Apples, Muller Greek Corner Lowfat Yogurt with Strawberry, Coffee with Milk and Sugar. Lunch: Red Delicious Apples, Coffee with Milk and Sugar, Sugar, Chamomile Tea (Brewed), Suzie's Spelt Puffed Cakes, Straus Family Creamery Ski Spreadable Cheese 5% Fat. Dinner: Sugar, Chamomile Tea (Brewed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nectarines. more...
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2164 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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