Weigh In record (no journal entry) for 01 April 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1591 kcal
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Fat: 26.54g | Prot: 91.28g | Carb: 252.59g.
Breakfast: Honey Bunches of Oats with Almonds, Fat Free Skim Grade A Milk (Vitamin A & D), Water (Bottled). Lunch: Cabbage, White Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat), Coke Zero. Dinner: Potato French Fries, Chicken Fingers (5 Pieces). Snacks/Other: Papaya. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Sitting - 1 hour. more...
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losing 3.5 lb a week
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oscaris's weight history
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