jessejames632's Journal, 23 December 2021

208.7 lb Lost so far: 18.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 101.89g | Prot: 115.63g | Carb: 273.95g.   Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Peanut Brittle, Pizzelle Cookie (Italian Style Wafer), Sonny's Bar-B-Q Sliced Pork Sandwich on Bun, Clear American Peach Flavored Sparkling Water. Dinner: Southern Comfort Traditional Egg Nog, Sonny's Bar-B-Q Sliced Pork Sandwich on Bun, Texas Roadhouse Tater Skins. more...

1880 kcal

Activities & Exercise: Google Fit - 24 hours. more...