Weigh In record (no journal entry) for 01 April 2011
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153.6 lb
Lost so far: 30.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1452 kcal
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Fat: 106.29g | Prot: 89.33g | Carb: 43.92g.
Breakfast: Flax meal Cinnamon Muffins. Lunch: almonds. Dinner: bacon bits, golden corral salmon, golden corral ranch, butter, pork sirloin. Snacks/Other: golden corral mushroom, Onions and Peppers, tomatoes, mixed greens, cauliflower. more...
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losing 0.7 lb a week
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