Katsolo's Journal, 23 December 2021

WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

165.3 lb Lost so far: 15.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 55.54g | Prot: 105.46g | Carb: 81.92g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Raspberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Costco Croissant. Dinner: Costco Rotisserie Chicken. Snacks/Other: Eggnog (Alcoholic), Bouchard Dark Chocolate, Almonds , Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Montchevre Cranberry Cinnamon Goat Cheese. more...

5067 kcal

Activities & Exercise: Apple Health - 24 hours. more...