Weigh In record (no journal entry) for 16 December 2021
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122.1 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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588 kcal
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Fat: 13.05g | Prot: 83.71g | Carb: 30.47g.
Breakfast: Gekookt Ei, Canderel Zoetjes, Senseo Dark Roast. Lunch: Bodystore Casein Protein, Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 0.0 lb a week
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