Weigh In record (no journal entry) for 17 December 2021
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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835 kcal
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Fat: 17.45g | Prot: 88.50g | Carb: 75.48g.
Breakfast: Jumbo Oberlander, Zwagerman Kalkoenfilet, Gekookt Ei, Senseo Dark Roast, Canderel Zoetjes. Lunch: Rode Kidneybonen (met Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Verse Pasta (Gekookt). more...
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losing 6.2 lb a week
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