Weigh In record (no journal entry) for 19 December 2021
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122.6 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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574 kcal
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Fat: 13.85g | Prot: 62.91g | Carb: 46.11g.
Breakfast: Chiquita Banaan, Bodystore Casein Protein, Canderel Zoetjes, Senseo Dark Roast, Milbona Halfvolle Melk 1,5% Vet. Lunch: AH Aardbei, Blauwe Bes, Braam, Plus Cottage Cheese. more...
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losing 6.2 lb a week
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